出勤🐹🌻 - tsumu 2026/03/06 16:26 Blog

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2026/03/06 16:26

こんにちは！つむです🐹🌻
今日も 16:00〜24:00出勤です！

昨日ジムで、いつもより重さを増やして筋トレしてみたら朝起きた瞬間全身筋肉痛でした🥲

ベッドから起き上がるのも痛い( > <。)ってなるくらいで、筋トレ続けてる人ほんとすごいなって尊敬です🥺

でも頑張った証拠だと思うとちょっと嬉しかったりします💪✨

筋トレ詳しいお兄さんいたらおすすめのメニューとか筋肉痛の対処法教えてください！

今日は筋肉痛なので優しくしてくれる人待ってます☺️

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